Discussion about this post

User's avatar
Dan Oblinger's avatar

Ric, I have also taken a CBT course on sleep (seems quite similar to yours)

my remaining problem is waking after 4 hours of sleep, but then being to mentally stimulated to get back to sleep. I use a pod cast "sleep with me" to help with this issue. it does help, but it is very strange, not sure it is a recommend, it depends upon what your remaining issues are.

best luck

Expand full comment

No posts